I have spent my entire adult life focusing on empowering individuals through healthy eating and exercise as a Personal Trainer, Group Fitness Instructor and Nutrition Specialist but my clients wanted more. When COVID 19 hit I was completely grounded and needed to reinvent myself.
I became an EMPOWERMENT CLARITY COACH. Teaching clients to empower their minds as well as their body.

Helping individuals understand for themselves where they want to go in life and how to get there is my expertise. I give them tools to decrease stress and anxiety that mucks up their thoughts, It's called the “Critter Brain. I love to use Meditation, Journaling and Mindfulness techniques
because it has proven to be effective. My clients are so enthralled with the changes that have been achieved that they continue to keep coming back for more.

My passion for this work keeps expanding on a daily basis. I want to learn all there is for my coaching practice so I can give it to my clients. Watching them sore to their next journey is what it is all about. I can lay my head on the pillow each night knowing that I gave all I could and did!